Articles by "Lose Weight"
Showing posts with label Lose Weight. Show all posts

at January 02, 2018 0
Nowadays, it’s very common for people to suffer from thyroid problems. One of those is hypothyroidism which appears when our body doesn’t have the amount of hormones it needs, so the thyroid becomes under active.
To Lose Your Weight, To Regulate Your Thyroid and Fight Inflammation, Just Preapare This Drink And Have It
Credit:ourorganichealth.com

These hormones are very important for the regulation of cholesterol, respiration, heart, body temperature andbrain. An underactive thyroid can cause very serious health problems, like for example: heart disorders,obesity, joint pain, infertility, etc.

HERE ARE SOME OF THE MOST COMMON SYMPTOMS OF HYPOTHYROIDISM:

– Depression
– Constipation
– Muscle cramps
– Fatigue
– Irritability
– Cold intolerance
– Weight gain
– Memory loss
– Hair loss
– Dry skin
– Low libido
– Weakness
That’s why, in this article, we’ve decided to present you a specific juice that will offer your body an abundance of health benefits: it improves your metabolism, regulates your thyroid gland, increases your immunity, but it can also help you prevent numerous health problems.
It will offer your body all of the necessary nutrients, vitamins and minerals it needs.
Take a look at the amazing recipe and prepare it right away!

INGREDIENTS:

– ¾ of a tablespoon of orange juice
– ¼ of a teaspoon of lemon juice
– 1 cup of cranberry juice
– ¼ of a teaspoon of nutmeg
– ½ a teaspoon of Ceylon cinnamon
– 2 glasses of water
– ¼ of a teaspoon of dry ginger

INSTRUCTIONS:

The first thing you should do is to boil the water.
Then, add the cranberry juice, nutmeg, cinnamon and ginger.
Combine everything well. Leave it to rest for 20 minutes.
You can combine lemon and orange juices.
Enjoy the delicious taste and the health that this juice has to offer to you!
Note:It’s an amazing juice that will also help you lose all of the unwanted weight as well as improve your circulation, so don’t hesitate to prepare it right away!
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at January 02, 2018 0
Certain foods have the power to speed up metabolism and helps to burn fat, and when combine in the right way its power increases more.
This Recipe Makes The Body Burn More Fat
Credit:beautyvigour.com

Known examples are ginger and white tea. The two ingredients, allies, can serve as the basis for a prescription that, in addition to helping in weight loss, still fights against fluid retention.
The recipe made by the functional nutritionist Flavia Cyfer, in addition to the thermogenic ingredients, lemon, which is a powerful antioxidant, and pineapple, a sweet and low-calorie fruit.
Benefits of ingredients
Ginger
  • Besides the thermogenic action, which accelerates the functioning of the metabolism, the root is famous for its substances capable of detoxifying the organism and aiding in digestion.
White tea
  • Rich in polyphenols, the herb is very important for the prevention of cancer and for cardiovascular and brain diseases.
  • It also has anti-inflammatory action and, of course, speeds up metabolism and combat fluid retention.
Lemon
  • Lemon is able to fight free radicals in the body because it is rich in antioxidants.
  • In addition to being refreshing and tasting the drink, it still functions as a natural “detergent” of fats.
Pineapple
  • Rich in fibers and liquids, pineapple acts as an antioxidant and especially as a diuretic, eliminating toxins from the urine thus fighting swelling.

Recipe

Ingredients
  • 2 lemons
  • 2 teaspoons white tea herb
  • 1 large piece of ginger
  • 2 slices of pineapple
How to make
  • Boil the water and turn off the heat.
  • Add the white tea and let stand for 5 minutes.
  • Strain and pour to cool.
  • Then, prepare lemon juice.
  • Beat everything in the blender with the pineapple slices and the piece of ginger.
  • If necessary, sweeten it with a little honey
This recipe is ideal for serving breakfast or pre-workout.
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at December 31, 2017 0
Nutritionists and health experts all over the world claim that the boiled eggs diet will help you to lose 24 pounds  in just only 2 weeks.
That’s true – you will be surprised by the results. Only read through the article below and discover more information about this amazing diet.
Honestly, as we all know one of the biggest public health problems in the USA is the plumpness. Obesity is closely connected with heightened risk for a lot of diseases, such as: several types of cancer, diabetes and cardiovascular diseases.
Announcement: The Boiled Egg Diet – Lose 24 Pounds In Just 2 Weeks
Credit:the50shadesofgreypdf.org
Unfortunately, there is no a magic receipt for losing weight, and for years, a lot of overweight people devote serious effort to lose extra weight. It is almost impossible to lose weight without reducing the use of calories, but the reduction of calories should not be so rigorous that you are always hungry or you are not able to obtain the sufficient amount of necessary nutrients.
A healthy diet should include a big amount of fresh fruit and vegetables, beans and grains, but in order to reduce the intake of calories, you should cut back on sweets, fizzy drinks, fast food, and high-calorie desserts.
But, don’t despair! The reason why you should not be worried is that, as we mentioned before, in this article we are going to reveal you a very easy diet for losing weight. It is so simple and you can lose 24 pounds for only 2 weeks. In this weight loss diet, eggs are the main ingredients. It is l low-calorie diet, set for fast results, not for long-term weight loss.
As we all know, our body needs a lot of calories for energy, and if we reduce the intake of healthy nutrients in our body for some period, we can seriously harm our body, increase the risk for some serious health problems and weaken our metabolism.
Absolutely, eggs represent a health food. They contain a lot of healthy nutrients and protein. Consuming eggs provides all the necessary healthy nutrients and vitamins for the human body. If you take up this weight lose diet and don’t eat unhealthy food for some time, you will considerably build up your metabolism.
You should also be familiar with the fact that eggs contain vitamins, minerals, good fats, high-quality proteins and a lot of nutrients. One egg is loaded with Vitamin B12, Vitamin B2, Vitamin A, Vitamin B5 as well as Selenium. It also contains almost all the necessary vitamins and minerals which are essential for the human body, such as iron, zinc, calcium, manganese, potassium, Vitamin E, Folate and other.
Usually, one large egg contains 77 calories, 6 grams quality protein, 5 grams fat and small amounts of carbohydrates. It is also important to mention that all the healthy nutrients are contained in the yolk; there is only protein in the white.

Here is the 2-week menu. Enjoy it!

WEEK 1:
1. Monday:
• For breakfast – fruit and 2 boiled eggs.
• For lunch – fruit and 2 slices of meal bread.
• For dinner – Salad and cooked chicken.
2. Tuesday:
• For breakfast – fruit and 2 boiled eggs.
• For lunch – green salad and cooked chicken.
• For dinner – 2 boiled eggs, salad and an orange.
3. Wednesday:
• For breakfast – fruit and 2 boiled eggs.
• For lunch – low-fat cheese, a slice of meal bread and one tomato.
• For dinner – Salad and cooked chicken.
4. Thursday:
• For breakfast – fruit and 2 boiled eggs.
• For lunch – fruit.
• For dinner – salad and steamed chicken.
5. Friday:
• For breakfast – fruit and 2 boiled eggs.
• For lunch – steamed vegetables and 2 boiled eggs.
• For dinner – barbequed fish and salad.
6. Saturday:
• For breakfast – fruit and 2 boiled eggs.
• For lunch – fruit.
• For dinner – salad and steamed chicken.
7. Sunday:
• For breakfast – fruit and 2 boiled eggs.
• For lunch – steamed vegetables with chicken and a tomato salad.
• For dinner – steamed vegetables.
WEEK 2:
1. Monday:
• For breakfast – fruit and 2 boiled eggs.
• For lunch – chicken and salad.
• For dinner – 2 boiled eggs, salad and an orange.
2. Tuesday:
• For breakfast – fruit and 2 boiled eggs.
• For lunch – steamed vegetables and 2 boiled eggs.
• For dinner – barbequed fish and salad.
3. Wednesday:
• For breakfast – fruit and 2 boiled eggs.
• For lunch – Salad and cooked chicken.
• For dinner – 2 boiled eggs, salad and an orange.
4. Thursday:
• For breakfast – fruit and 2 boiled eggs.
• For lunch – low-fat cheese, 2 boiled eggs and steamed vegetables.
• For dinner – salad and steamed chicken.
5. Friday:
• For breakfast – fruit and 2 boiled eggs.
• For lunch – tuna salad.
• For dinner – salad and 2 boiled eggs.
6. Saturday:
• For breakfast – fruit and 2 boiled eggs.
• For lunch – salad and cooked chicken.
• For dinner – fruits.
7. Sunday:
• For breakfast – fruit and 2 boiled eggs.
• For lunch and dinner – steamed chicken and steamed vegetables.
NOTE: You should consult with your doctor before you take up this wealth loss diet. The diet’s menu is simple. You should not forget to do exercise at least every day for better results.
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at December 31, 2017 0
Watermelon is certainly a well-known fruit. While we all enjoy consuming this sweet rejuvenating fruit, we generally throw out the tiny seeds scattered within it without realizing or rather realizing of their health advantages.
Take Watermelon Seeds And Boil Them: The Results Will Shock You!
Credit:mayawebworld.com

 These types of seeds consist of nutrition which includes fatty acids, essential proteins and a lot of minerals. These types of seeds are full of vitamin B just like thiamine, niacin, foliate and minerals like magnesium, potassium, manganese, iron, zinc, phosphorus and copper. Besides, they’re a great resource of calories along with 100 grams of watermelon seeds offering about 600 grams of calories.
Watermelon seeds contain dietary fiber essential for the normal operation of the digestive tract, that help in case of intestinal parasites, as well as in the treatment of patients suffering from hepatitis and inflammation in the body.
Watermelons seeds contain citrulline substance which acts as an antioxidant, promotes expansion of blood vessels and have positive effect in case of arteriosclerosis, hypertension, angina and erectile dysfunction.
TAKE WATERMELON SEEDS AND BOIL THEM: THE RESULTS WILL SHOCK YOU! (RECIPE)
Watermelon seeds are healthy ingredient which is particularly useful for treating diseases of the kidneys and urinary tract. Using tea from fresh watermelon seeds will remove stones and sand in the kidneys.
To take maximum advantage of the medicinal properties of the watermelon seeds, you need to cook them, grind them or bake them.
HERE’S THE MAGIC RECIPE:
Take 20-30 watermelon seeds, grind them and boil them for 15 minutes in 2 liters of water. This amount will be enough to be disposed and consumed two days, and you should make a pause the third day.
Repeat the procedure for several weeks, but it is mandatory to pause every third day.
HEALTH BENEFITS OF WATERMELON SEEDS
As mentioned previously, watermelon seeds really are a rich source of nutrition as well as minerals and for that reason, shouldn’t be thrown away. These types of seeds have got a tough outer covering so that they ought to be chewed just before swallowing to obtain their nutritional content. A few of the health advantages of watermelon seeds are given below.
  1. Protect heart health
Full of magnesium, the seeds assist safeguarding your heart, therefore it could work normally. Additionally, it maintains blood pressure level and enhances metabolism process. The seeds are fantastic to avoid us for suffering heart diseases as well as hypertension.
  1. Prevent aging
The antioxidant content within the seeds assist you to avoid aging, strengthen your skin keep healthier as well as young.
  1. Clean acne
Take cotton bud and dip it on watermelon seed oil. Use it in your face to clean acne, dirt as well as dead skin cells. This particular oil is suitable for each and every kind of skin and may assist deal with skin ailment.
  1. Strengthen hair
The high protein as well as amino acid content within the seeds can easily strengthen hair. Additionally, roasted watermelon seeds could make your hair shiny since they have copper that produce melanin, a pigment that gives color for hair.
  1. Treat itchy scalp
Watermelon seed oil possesses mild texture, therefore it could be absorbed easily. The oil can be used as moisturizer for dried, itchy scalp or even scalp with dandruff.
  1. Prevent hair damage
The seeds include essential fatty acids which will avoid hair damage.
  1. Blood Pressure Regulation and Coronary Heart Disease Prevention
Arginine helps you to balance blood pressure as well as dealing with coronary heart disease. Coronary heart disease is definitely the illness that is a result of the narrowing of the arterial vessels, blocking blood circulation. Arginine, an important component present in watermelon seeds helps prevent narrowing of blood vessels. Other amino acids present in these types of amazing seeds are tryptophan and lysine.
  1. Rich Source of Magnesium for better Immune System
We’re not through this unique seeds. The advantages of consuming watermelon seeds make sure a lot supply of magnesium. Magnesium is mainly present in foods like wheat, rice, oat as well as cocoa powder. It is important for sustaining a healthy defense mechanisms. Its insufficiency can result in muscle spasm, heart diseases, diabetes amongst others. Pantothenic acid is additionally known as vitamin B5.It’s essential for breaking down carbohydrates into energy and is also mainly present in legumes, animal meat as well as vegetables.
  1. Dietary Management of Beriberi caused by Vitamin B6 Deficiency
It’s a water soluble vitamin whose insufficiency may cause a condition referred to as Beriberi. B6 is really a complex vitamin B also is water soluble helping convert carbohydrate into energy. It is crucial for the creation of neurotransmitters.
  1. Provides Essential Amino Acids
Argnine and lysine are among the amino acids that is needed by the body for performing in the perfect way. The former works well for enhancing the metabolism within the body and also the latter is effective for the assimilation of calcium for strengthening the bones and the tissues. These types of amino acids also provide wonderful benefits for the sexual health.
  1. Gives Unsaturated Healthy Fats to the Body
About 80 % of the fat in watermelon seeds are unsaturated fats as well as healthy naturally with an addition of omega fatty 3 acids. Usage of watermelon seeds just means great deal of energy to the body with no additional calories. A cupful of dried watermelon seeds can fulfil half the necessity for health fats daily.
  1. Hair & Nails
The reason watermelon seeds might help keep our hair healthy and glossy and our fingernails long and robust is because they also include a good amount of protein within them. The protein within watermelon seeds even include other amino acids in them like lysine, arginine, tryptophan, and glutamic acid all of which are important amino acids necessary for body to keep hair healthy as well as fingernails sturdy.
  1. Magnesium Source
The seeds of the fruits have got good amounts of magnesium within them that just works well for maintaining lots of body functions in a perfect manner. It will help in perfect functioning of the heart and in addition strikes a balance within the blood pressure levels. It may also manage diabetes to a good extent together with offering support to the metabolic process within the body.
  1. Watermelon Seeds Can Cure Edema
Toss a teaspoon of dry and ground watermelon seeds in the teaspoon of honey and put this combination in ¾ cup of warm water. Mix well and consume immediately (at least two times a day). This particular exercise helps you to control edema problem.
  1. Enhances Male Fertility
The lycopene antioxidant in watermelon seeds is definitely an excellent and efficient home remedial method to boost the male potency levels in men. This ought to be possible by including the dried seeds within the everyday diet.
  1. Recovery Benefits
After any illness, one can possibly utilize watermelon seeds within the diet for proper recovery from the crisis. The effects are very noticeable over a couple of days. For those along with memory issues, watermelon seeds can help recover an excellent and sharp memory once again.
  1. Treats Diabetes
A handful of watermelon seeds in the litre of water for 45 minutes ought to be taken every day like a home remedy for diabetes control. This really is one of the benefits worthy enough to be pointed out here due to the prevalence of diabetes within the population.
  1. Moisturizes the Skin
The fatty acids within the watermelon seeds is an ideal use for soft, supple and moisturized skin. Additionally, it adds firmness as well as helps prevent skin conditions as well as acne issues. Overall, it maintains good health of the skin along with application as well as consumption.
  1. Keeps the Hair Black
Copper is among the minerals contained in watermelon seeds which promote the creation of melanin within the body liable for providing colour to the hair. Additionally, it offers the colour to the skin.
  1. Prevents Hair Breakage
The essential fatty acids in watermelon seed oil works well for nourishing the hair strands deeply. This particular makes certain proper strength of the hair and causes it to be a point that hair breakage is kept at bay. You can usually combine the oil along with carrier oil and massage on the scalp once each week.
Take Watermelon Seeds And Boil Them: The Results Will Shock You! (RECIPE)
We all love watermelon, especially in the hot summer days, right? We all love this refreshing, delicious and cleansing fruit – but, nobody likes the watermelon seeds. We all throw them away. The watermelon seeds are usually considered as a trash, and just a few people likes to eat them. But, when I tell you
We all love watermelon, especially in the hot summer days, right? We all love this refreshing, delicious and cleansing fruit – but, nobody likes the watermelon seeds. We all throw them away. The watermelon seeds are usually considered as a trash, and just a few people likes to eat them. But, when I tell you that these seeds are loaded with health benefits, I don’t think that you will throw them again. First, you should know that the watermelon seeds are extremely effective and beneficial for improving the digestive system, and that’s about it! It’s because the watermelon seeds are just going through the digestive tract and they are improving the digestion process, which means that the other health benefits of the watermelon seeds are unused.
Well, here comes the good part – if you want to use the health benefits from the watermelon seeds and their healing power – first, you need to cook, roast or ground them. The watermelon seeds are loaded with many healthy nutrients, such as: fiber, which is extremely important for a proper digestion, and it’s extremely useful and effective in treating and healing intestinal parasites, inflammations and jaundice.
You should also know that the watermelon seeds are also extremely useful as diuretic. This is why the medical experts highly recommend this powerful homemade watermelon seed tea for all patients who are suffering urinary tract problems, and it’s also highly recommended for eliminating kidney stones.
The watermelon seeds also contain high amounts of the citrulline compound, which is organic complex with many antioxidant properties. it’s widening your blood vessels, and help them work faster and better. This means that this compound is extremely useful in treating many health problems, such as: treating of high blood pressure, angina pectoris and atherosclerosis. This recipe is very simple and easy to make. You just have to follow the simple instructions. Here’s what you need to do.
Homemade Watermelon Seed Tea – RECIPE:
First, you need to crush and ground 4 tablespoons fresh watermelon seeds. Then, you need to boil the watermelon seeds in 2 liters of water, for 15 minutes. Note: you need to use this mixture for the next 2 days, and take 1-day break. You need to repeat this treatment for the next few weeks. You drink this watermelon seed tea for 2 days, and then take 1-day break.
We highly recommend that you should get enough watermelon seeds through the summer, because we all know that watermelons are season fruit and you can’t get them anytime you want. Or, even if you do – they are too expensive. The medical experts say that the watermelon seeds are extremely useful for many things, such as: improve the function of the heart, improve the muscle cells in the human body, boost your memory, improve your concentration, etc. You should also know that watermelon seeds are also loaded with other healthy nutrients, such as: iron, magnesium, Vitamin A, Vitamin B, Vitamin C, antioxidants, calcium, manganese, niacin, etc. You should definitely try this homemade watermelon seed tea. It’s very simple and easy to make, and it can provide many health benefits for you and your family.
We really hope you find this article helpful and don’t forget to share it with you friends and family. Thank You.
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at December 31, 2017 0
The Power of Lemon!
“When fate hands you a lemon, make lemonade.” Dale Carnegie
The lemon is one of my top fruits. It’s full potential is often overlooked. It helps cleanse the body, provides us with a wealth of vitamins and minerals, helps balance acidity in the body so that your immune system and your healthy inner flora can survive!
The Power of Natural Lemon and Aromatherapy Lemon Essential Oil
Credit:mayawebworld.com

Lemon Facts
Did you know that the lemon originated from China? That lemonade was a favorite of the Chinese Emperors? That lemon was used for bleaching and as an internal and external astringent way back then?
The lemon tree is a small evergreen that grows up to six meters tall and is now widely cultivated throughout the World.
For you folks in the United States, lemons made their way to you through the Catholic Missionaries and were first of all planted in Arizona and California!
Lemon’s Vitamins & Minerals:Vitamin C, B5 & B6, Calcium, Potassium, Copper, Thiamine, Riboflavin, Iron and Magnesium
The lemon make’s up for one of nature’s top sources of potassium. Potassium helps with brain and nerve function, helps regulate blood pressure and works with sodium to regulate the body’s water balance.
Acid-Alkali pH Balance – Your body thrives on a delicate balance of acid and alkali. Lemons help this delicate balance. Despite its acidic nature, the impact it has on the body once ingested is to increase the alkali balance so in turn becomes Alkaline and restoring your immune system.
And talking about the immune system, the lemon also aids this system with its bioflavonoid, antioxidants and vitamin C content, which in turn helps with inflammation too.
Yeap, all of this goodness is one little yellow fruit!
Fresh Lemon Tips:First things first, always rinse thoroughly the lemon skin. For the tips below, only the inside of the lemon is used for its juice.
To reduce fever & for detox:Fresh lemon juice promotes perspiration & helps block pain. When lemon juice is heated, salicylic acid (probably best known as a compound that is chemically similar to the active component of aspirin) is produced. The juice of half a lemon in warm water morning, noon, and night helps eliminate toxins and ease aches & pains.
Sore throat quick fix: Squeeze from a fresh lemon or lemon slice 5-10 drops of juice onto your tongue & swallow these drops. Let the drops linger at the back of your throat. Do this 20 mins before & after eating, drinking. Do this twice a day for a week to help with throat infections & boosting the immune system for colds & flu.
Coughs: Drink lemon juice straight up or mixed with a fruit juice. Also as a hot night cap drink, lemon is great in a hot toddy or grog: Add warm boiled water to half a squeezed lemon juice, add an amount of quality honey to taste.
Weight loss & detox: Lemons are great to help loose weight and detox. Do half a freshly squeezed lemon juice with a small glass of fresh carrot juice or warm water first thing in the morning before breakfast and late afternoon, for a couple of weeks.
Lemon Essential oil
In Aromatherapy, lemon essential oil has many therapeutic uses. If you don’t like eating lemons, this could be an alternative for you in order to get the benefits of the lemon’s good stuff another way.
Lemon essential oil has long been used as a remedy for fevers, infectious diseases, particularly the common cold. It strengthens the immune system, stimulates the kidney and liver functions.
Main therapeutic uses for:
Acne, greasy skin, warts, corns, cellulite, arthritis, brittle nails, colds, throat infections, herpes, high blood pressure, kidney stones and varicose veins.
Mixes well with other essential oils:
Chamomile, ginger, lavender, juniper, frankincense, fennel & other citrus oils.
Safety data:Non-toxic. Possible irritant in high concentrations on the skin. Increases photosensitivity – avoid direct sunlight after use.
Lemon Essential Oil Tips:
Throat/Cold & Flu / Immune booster:
Use 4 to 5 drops of the oil into your aromatherapy oil burner with some water. Place the burner for 20 minutes in your bedroom before going to bed.
Flick some drops of the oil on your shower unit walls (only on tiles or plastic) before getting in the shower. The steam of the hot water from your shower drives the essential oil molecules into the air giving you a lemon steam inhalation.
Before getting in the shower drop a couple of drops of oil on to your face towel. Use the face towel in the shower and rub the towel on your chest and around your neck.
Cellulite mix: (following amounts are only a guideline) For 10ml of carrier oil (almond & wheat germ preferable) add to 2 drops of lemon oil, 1 drop of grapefruit oil & 2 drop of lavender oil, or 3 drops of lemon oil & 2 drops of lavender oil.
Warts: Add a few drops of lemon oil onto a Q-tip bud and apply directly to the wart. You can also directly use lemon juice instead. The lemon oil is more concentrated and is more effective but both are good.
Recipes:
One tip which lemon is great for food is to help preserve it and stop it going brown with the help of the lemon’s antioxidants. For example, squeeze some lemon juice over your avocado guacamole and this will help keep it preserved and stop it going yucky brown!
Lemon mustard sauce for meat dishes
6 T unsalted butter or alternative cooking oil
2 large cloves garlic, crushed
3 T coarsely ground French mustard
juice of 2 lemons
salt and pepper
Put butter (or cooking oil) & garlic in small saucepan. Cook over low heat 3 to 5 minutes. Just before serving, whisk remaining ingredients; heat mixture briefly. Do not leave on heat because sauce will curdle.
Healthy Lemon Ginger Yogurt Crumble Dessert
Easy, peasy, lemon squeezy!
CRUMBLE: Mix together crushed up rolled oats, crushed walnuts, add small raisins or sliced & diced raisins and a sprinkle of cinnamon powder. This mix can be to your taste so have fun making your own healthy mix! The crumble makes up the base and 1/3 of the dessert. Put this crumble directly into your dessert bowls / cups. I usually serve this dessert in glass cups.
LEMON/GINGER YOGURT: Use a low fat healthy plan yogurt. Greek style yogurt is good. Add freshly squeezed lemon juice, a small amount of freshly squeezed ginger juice and mix well but gently into the yogurt. This yogurt mix should make up about 2/3 of the dessert. Add this now on top of the crumble base mix.
TOPPING: Fresh strawberries hulled & sliced (or other fruit). Now drizzle quality honey over the top of the strawberries and yogurt.
Put in the fridge for 15-20 minutes to cool and there you have it!
I hope you have found this information interesting and helpful.
NB: The contents of this article is for information purposes only. The reader is recommended to think carefully about any difficulties he or she is having with their own health and to consult their doctor if uncertain as to its cause or nature.
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