Water retention is a medical condition that describes swelling that’s caused by the accumulation of excess fluid in body tissues. Symptoms of water retention include swelling of body parts such as ankles, feet and hands, weight fluctuations and a feeling of aching or stiffness.
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| Source: fitnesspalpro.com |
Home remedies for water retention can be used to cure most cases of water retention.Normally, fluid in the body is drained out through the lymphatic system and waste products are removed from the body tissues. When the body tissues aren’t able to get rid of the excess fluid in the body, water retention occurs.
Causes of Water Retention
Water retention can occur due to any of the following reasons:
- An unbalanced diet and lack of exercise.
- Reaction to some drugs can cause fluid retention too.
- Dehydration: as the body tries to keep the extra water.
- Menopause is often associated with water retention in women
- Diseases like Thyroid, Arthritis and Varicose Veins
- Liver and Kidney disorders
1. Parsley:
Parsley is rich in anti-oxidants, iron, calcium, and B complex vitamins. It helps to inhibit the re-absorption of potassium and sodium, which allows excess water to leave the body.
Parsley also helps to treat other problems urinary tract infection and kidney stones.
How to Use:
- Add handful of fresh parsley to boiling water.
- Remove from heat and let steep for 10-15 minutes.
- Strain, pour in a cup, and drink.
- You can also use 2 teaspoons dried parsley in a teabag.
- Repeat 5-7 times daily.
- Note you can also use 2 teaspoons dried parsley or teabag instead of fresh parsley for 1 cup of water.
2. Dandelion Tea:
Dandelion has many medicinal values to treat liver, kidney, heartburn, and digestive problems. It is a natural diuretic and it helps the kidneys flush toxins and excess salt and fluids from the body. It is also rich in calcium, potassium, iron, magnesium, and manganese to treat the fluid retention.
Be aware that some people are allergic to dandelion and that it may cause gastric problems or negatively interact with lithium, diabetes drugs, or over-the-counter diuretics. Consult doctor before using this remedy.
How to Use:
Boil water and pour it into a cup.
Add 1 teaspoon fresh or dried dandelion leaves.
Cover with lid and let steep 5-10 minutes.
Strain and drink.
Repeat 2-3 times daily to cure water retention.
3. Epsom Salt:
You should take Epsom salt bath to reduce the water retention from your body and a bloated tummy as it will do the reverse osmosis procedure. It will help to draw out excess fluids and toxins from your body. After taking this relaxing bath, your body will be soothing the sore muscles and calms the nerves.
How to Use:
- In bathwater, mix two cups of Epsom salt.
- Soak your body in for about 15 minutes.
- Repeat the process three times a week.
4. Garlic:
Garlic is one of the most powerful natural diuretics, able to help you flush out excess fluids and toxins while you’re at it as well. After all, the quickest and most straightforward method of dealing with water retention is by making use of your liver’s functions. Furthermore, garlic is also useful for dealing with the extra pounds gained because of edema. This is because it helps melt down excess fat in your body.
How to Use:
Get a whole garlic and then blend or grind the cloves until you get a spreadable paste.
Add in about 2 teaspoons of melted butter and mix everything together well.
Spread this paste on a slice of whole wheat bread and eat it several times throughout the day.
Repeat as many times as necessary until you notice clear improvements.
5. Fennel Seeds:
Fennel works as a diuretic due to which it increases the sodium and water out from the kidneys. It prevents the toxins to build up again in the body.
How to Use:
- In a cup of hot water, put one tsp of fennel seeds.
- Cover the lid and steep for 10 minutes then strain the solution.
- Drink this tea three times a day until you see any improvement.
6. Apple Cider Vinegar:
ACV replenishes potassium in the body to reduce sodium levels, which in turn relieves water retention.
How to Use:
- Add 1 tsp of ACV to a glass of water, and drink twice on daily basis. Gradually, you can increase the dosage of apple cider vinegar up to 2 tbsp per glass.
- In case you have fluid retention in your legs, soak your feet in a warm foot bath made of equal parts of ACV and warm water for 10 minutes. This bath will reduce foot odor as well.
7. Coriander Seeds:
Coriander seeds are also excellent home remedies for water retention. They’re fantastic natural diuretics and they will help you get rid of this issue in a safe and healthy manner. You can consume coriander seeds in all kinds of forms and shapes, including adding them to your everyday meals. Coriander has a very specific flavor, though, so you better make sure that you like it before adding it to your cooking!
How to Use:
- To a pan, add 1 glass of water and 3 tablespoons of coriander seeds.
- Boil enough for half of the water in the pan to evaporate.
- Next, remove from heat and let the drink cool down.
- Consume it twice every day to start seeing the results you’re looking for.
8. Cranberry Juice:
How to Use:
- Cranberry juice accelerates the production of urine and supplies the body with minerals like potassium, magnesium, and calcium.
- Drink a cup of cranberry juice daily or take cranberries in the form of a pill on a daily basis.
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