Top Cancer Fighting Foods that Can Help Now

A healthy diet is a major part of enjoying a healthy life. Even when diseases like cancer strike, eating healthy is the best defense. Here are some of the top cancer fighting foods that can help you or a loved one get better.

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Vegetables and leafy greens are some of the best foods for fighting cancer. These include spinach, kale, arugula, as well as broccoli and cauliflower. Brussels sprouts and cabbage are also great vegetables to add to the daily cancer-fighting diet. They also help prevent cancer. Add them to salads, eat them raw or enjoy them juiced.

Berries are powerful foods for preventing and fighting cancer. They contain lycopene and phenols that go to work and help power out cancerous cells as well as boost immunity. A good immune system can help a person stay healthy while undergoing chemotherapy or radiation treatments.

One of the most powerful of the top cancer fighting foods is turmeric. This is an herb that contains curcumin. This ingredient has been shown to shrink tumors. It is best to take it in its organic format by adding it to water or adding it to stir fry meals. Other herbs that help fight cancer include basil, oregano, and parsley.

Probiotics found in yogurt or raw milk are excellent for balancing the bacteria in the digestive tract. These help keep the digestive tract healthy for a speedier recovery. It is important to take plenty of probiotics each day. A yogurt, a drink of kefir or about six ounces of cottage cheese will help.

Another one of the most popular and effective cancer-fighting foods are mushrooms. The type of mushroom to consume is important but all of them will enhance the immune system and improve its function. This is important to focus on when dealing with cancer because many of the complications that arise in cancer cases have to do with failing immune systems. Look for cordyceps and maitake mushrooms to get the main benefit they offer which is cell regeneration.

When cancer metastasizes, it is the leading cause of death in cancer patients. One of the best foods for this is not a food but a tea. Green matcha tea from Japan is among the most powerful cancer fighters available. It is being studied more and more, but it has been shown to inhibit the growth of cancer cells and tumors. For healthier individuals, it works to protect against cancer by acting as a strong antioxidant.

Other teas like black tea or oolong tea are also powerful antioxidants. Green matcha, however, is extra powerful. It also benefits the patient by providing a calming effect as well as giving the person a feeling of clarity. When a person fighting cancer feels more energetic, he or she will feel stronger and feel more positive.

The right mindset, as well as the right foods, will help anyone fight cancer more successfully. Speak to a nutritionist for customized food plans and recipes.