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at January 27, 2018 0
Foods with a GI between 0 and 54 are low Gi foods. You should eat them daily.
  • 1 egg – 0
  • one cup of hummus equals – 6
  • 1 cup of broccoli – 10
  • one mid-sized yellow onion – 10
  • 1 cup of walnuts – 15
  • one cup of cherries – 22
  • 1 cup of cashew nuts – 22
  • one cup of yogurt – 23
  • 1 Turkey sausage – 28
  • one cup of kidney beans – 31
  • 1 cup of butter beans – 34
  • 8 ounces of tomato juice – 38
  • 1 mid-sized apple – 38
  • 1 cup of spaghetti – 42
  • one cup of green grapes – 46
  • 8 ounces of pineapple juice – 46
  • 1 large carrot – 47
  • 1 medium orange – 48
  • one large grapefruit – 50
  • 1 large banana – 52
  • 1 cup of peas – 54
Foods with a Gi between 55 and 69 are be moderate GI foods, so you should consume them accordingly.
  • 1 cup of brown rice – 55
  • 1 tablespoon of raw honey – 55
  • one cup of oatmeal – 58
  • 1 cup of regular white rice – 64
  • 1 serving of macaroni and cheese – 64
High Gi foods are between 70 and 100, and they can cause severe health problems. Avoid these foods as much as you can!
  • 1 slice of regular white bread – 70
  • 2 cups of popcorn – 72
  • 1 doughnut (glazed) – 76
  • one rice cake – 78
  • 1 mid-sized baked potato – 85
  • 1 serving of corn flakes – 92
  • 50 grams of glucose – 100
If you happen to experience any of these symptoms that indicate high levels of blood sugar make sure you do the necessary changes in your diet, so you can maintain a healthy balance before things get complicated. Previous Page

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at January 23, 2018 1

4. Eliminate Dandruff

Dandruff is the biggest enemy of your hair. It does not look nice at all to women or men. It destroys you every opportunity. No matter how much you have tried about your appearance. There are a lot of shampoos that cover up the dandruff. But they do not help you to lose it forever.
Take 2 pills of aspirin and mix it with that one dose that washes your hair. Repeat this every time till you have disappear the dandruff.

5. Eliminate Dead Skin Cells

The aspirin can help you to cleanse your pores and dead cells from your face. Take one aspirin and mix it with a warm water. Carefully apply it to your face. After a few minutes, wash your face. Repeat this method for better results.

6. Removing Hard Calluses

7 Aspirin in combination with half a tablespoon of lemon juice gives a paste that cleans the dead cells of the feet. Make the mixture, apply it and wrap your legs. When you wash the mixture, scrub your feet with a toothpick. The results are visible immediately.

7. Healthy and Shiny Hair

As we already has mentioned, aspirin helps you to get soft and shiny hair. Put 10 aspirin in warm water, and place this mixture on the hair for 15 minutes. Then wash your hair.

8. Remove Sweat Stains

A mixture of aspirin can even wash a stains from the sweat. Because now everyone uses different sweat preparations, so we get a lot of stains on clothes. Put the aspirin in a warm water, apply it to the critical parts of the clothing and let it stand all night. Wash your clothes the next day.

9. Clean the Filth from the Bathtub

Aspirin is good for cleaning the bathroom. Stains of water and stones can be easily cleaned. Put 5 pills aspirin in the cleanser and spray into the bath. Let it stand for 30 minutes. Then wipe with a dry cloth and you will notice the changes.

10. Prolong the Lifespan of Flowers

Your flowers, fresh from the garden, will last longer in a vase if you add a crushed aspirin in the water. This little trick works particularly well with roses, says the Bright Side. Previous Page
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at January 11, 2018 0
There were numerous epidemics and diseases that took many human lives in the medieval times. People were seeking for a remedy (natural) that will fight the diseases. In this article, we will present you an antibiotic that can kill the parasites.
THE MOST POWERFUL NATURAL ANTIBIOTIC EVER, IT CURES ANY INFECTION IN THE BODY AND KILLS ALL PARASITES!
Credit::  homehealthyrecipes.com

It is a cleansing tonic that can cure many health issues. It is an antibiotic that has the power to eliminate the gram-negative and gram-positive bacteria. It is used by millions of people and it is a powerful combination of fresh, high-quality ingredients. It’s efficient in chronic diseases and condition treatment, cleansing the blood and stimulating the blood circulation. It has antifungal and antiviral properties that improve the lymph flow and blood circulation. It is also the best remedy for candida. It helps fight fungal, parasitic and bacteria diseases. This remedy can help you strengthen the immunity and treat all diseases.

*MASTER TONIC RECIPE*

You should wear gloves when you prepare the remedy because there are hot peppers. It stimulates the sinuses because of its strong smell.

NEEDED INGREDIENTS:

-1/4 cup of finely chopped garlic;
-1/4 cup of finely chopped onion;
-Two tbs. turmeric powder (or two pieces of turmeric root);
-700ml organic apple cider vinegar;
-Two fresh hot peppers (the hottest);
-1/4 cup of grated ginger;
-Two tbs. of horseradish (grated);

INSTRUCTIONS:

Mix the ingredients, except the apple cider vinegar and put the mixture in a Mason jar. Then, pour the apple cider vinegar to the top. Close well and shake the jar. It should be placed in a dry and cool place for about two weeks. Shake it every day or several times per day. After that 2 weeks, strain the mixture through gauze. You can spice up the meals by combining it with olive oil and add it to stews or as a salad dressing. The dry mixture can be also used in other dishes.

*DOSAGE*

-You should gargle for some time and swallow;
-One tbs. of the tonic per day is enough to fight colds and strengthen the immune system;
-Never dilute the tonic in order not to reduce its potential and powerful effect;
-In order to get used to the taste you should gradually increase the dose daily until you get to a small glass in a day.
-One tbs. of it, five to six times a day can treat more serious infections or diseases;
-It is safe for children and pregnant women (in small doses) as it is all natural and free of toxins;
-Be careful as it has strong and hot flavor;
-It is recommended to eat lemon or orange after you consume the tonic so you get get rid of the heat and burning sensation;

*APPLE CIDER VINEGAR*

It is made from ripe apples. It is rich in potassium. The lack of potassium is linked to slow growth and it caused runny nose, sinusitis, brittle teeth and nail and hair loss. Using it regularly eliminates these health problems. It eliminates the toxins from the body and kills parasites.
It is rich in pectin, a fiber that normalizes the blood pressure and decreases bad cholesterol. ACV stimulates the calcium extraction from the food it is combined with and the results are- strengthened bones. It is also rich in malic acid which can fight bacterial and fungal infections. It alleviated joint pain because the malic acid dissolves the uric acid deposits.
As apple cider vinegar breaks up fat easily, it is great for weight loss. It beta-carotene content fights the free radicals and it keeps the skin fresh and firm.
ACV can treat many conditions like headache, constipation, mild food poisoning, chronic fatigue, sore eyes, eczema, diarrhea, increased cholesterol levels, indigestion, obesity, high blood pressure, hair loss, weak bone and arthritis.

*CHILI PEPPERS*

Chili peppers are the most known circulation stimulants. Because of their antibiotic properties, they fight microorganisms.

*TURMERIC*

It is a very powerful and popular spice that possesses many health benefits like killing parasites, reducing inflammation, cleansing infections, preventing dementia and hindering cancer development. It is also use in the treatment of joint pain.

*HORSERADISH*

It is great for treating lungs and sinuses, being able to stimulate circulation and open the sinus channels, where the flu and colds usually occur.

*GARLIC*

It is a natural antibiotic that has strong healing power. It targets the microorganisms and bacteria and increases the levels of healthy bacteria and it also kills parasites. The combination of onion and garlic is a powerful duo as they have similar but milder effect.

*GINGER*

This spice is powerful circulation stimulant that has anti-inflammatory effect.
Use the tonic to protect your health and solve the health issues. It possesses many beneficial properties for the overall health.
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at January 11, 2018 0

Detoxification occurs best while we are asleep because that’s when the body starts to rebuild and regenerate its tissues. According to Traditional Chinese Medicine (TCM), the liver, which represents the main detoxification organ, functions optimally between 1 am and 3 am. That’s why these detox drinks are so beneficial!
Drinks Before Bedtime That Clean Your Liver And Burn Fat
Credit:justhealthyway.com

However, it is necessary to know that these drinks must be taken at night so that all the toxins and bacteria accumulated in the body during the day, leave at night or the next morning. Now, we will offer you 5 natural recipes that will make you burn fat and keep your liver clean and healthy.

5 Natural remedies to clean the liver

Chamomile tea:

This drink is very easy to prepare, just boil water equivalent to a glass in a pot, then remove the pot from the fire when it has reached its boiling point and add a tablespoon of chamomile flowers. Let it rest for a few minutes, pour the liquid into a cup of tea and proceed to drink it. The infusion of chamomile induces us to sleep, relaxes the brain and thanks to its antioxidants, cleanses the intestinal tract, the liver and promotes the disposal of toxins stored in the body.

Lemon Tea:

Boil a lemon with a little water in a pot, remember not to remove your skin. Let boil for 5 minutes, remove the casserole from the flames of your kitchen and drink the remedy half an hour before going to sleep. The vitamin C, antioxidants and minerals of the lemon act in a diuretic way, eliminating the fats, toxins, bacteria and other negative aspects that damage the organism.

Ginger and lemon water:

Cut a slice of ginger, take half a lemon and place in a pot with water to boil for 10 minutes without interruption. Drink the remedy for 3 weeks always before going to sleep to improve your immune system, metabolism, and digestion. In the same way, both ingredients have anti-inflammatory and antibacterial components that avoid the suffering of infectious diseases and muscular ailments.

Mint tea:

Pour two tablespoons of mint leaves into a pot of water and let boil for 10 minutes, strain the liquid and ingest it. Make sure that the remedy is hot or warm, so its medicinal properties such as antioxidants and menthol essential oils speed up the metabolism and discard all the fats accumulated in the body during the day.

Oat warm drink:

With a cup of flaked oatmeal, a spoonful of cinnamon and a glass of water, you can prepare the fat-burning beverage and cleanse your body naturally. First, you must soak the oatmeal for at least 7 hours, then strain it and combine it with all the ingredients in your blender. Bates for a few minutes, pour the contents into a glass and consume it before going to sleep. Oat fiber and minerals will make you sleep for your body to rest and also help in cleaning the body.
Have you been interested in some of these recipes? Use them and leave your results in the comments section. Do not forget to share on your social networks.
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at January 11, 2018 0
Salicylic acid has been used to relieve pain and soothe an inflammation since the 5th century, as well as in the treatment of heart diseases and prevention of blood clots.
Nowadays, it is the main ingredient of aspirin, but you surely do not know all the amazing uses of these ills.
9 AMAZING USES OF ASPIRIN THAT YOU’VE PROBABLY NEVER HEARD OF!!!
Credit:healthiestalternative.com

Here are the top 9 uses of aspirin:
-It helps in the case of insect bites and stings
To relieve the inflammation and itching in the case of stings or insect bites, rub this pill over them. However, you should visit your doctor in case you are allergic to bee stings.
-It dries up pimples
Even after the adolescence phase in life, people can get pimples occasionally, but they can be efficiently dried using aspirin. All you need to do is to crush the pill and moisten it with a little of water.
Then, apply this paste on the area and leave it to act for a few minutes. Then, rinse it off with soap and water. The redness will be relieved and the pimple will gradually disappear
-It rejuvenates the skin
The salicylic acid in aspirin treats redness, swellings, and acne, and also removes the dead skin cells and excessive oils. Just crush five aspirin pills and mix them with ¼ cup of water and a teaspoon of honey.
Apply the mixture on the skin and leave it to act for 10 minutes. Rinse with lukewarm water. The regular use of this mask will treat all skin issues and significantly rejuvenate the skin.
-It treats hard calluses
You should crush 5 aspirin pills, and mix them with some lemon juice and half a teaspoon of honey. Apply the paste on the hard calluses on your feet and wrap the foot in a warm towel. Secure it with plastic wrap. After 10 minutes, remove the wrap, and the effects will surprise you!
-It treats dandruff
Crush 2 aspirin pills and make a fine powder. Add this powder to your shampoo and after a couple of minutes, you can wash with it as usually. This will effectively treat and prevent dandruff.
-It eliminates perspiration stains
This simple trick will help you get rid of the perspiration stains on your clothes: just crush a couple of aspirin pills and add them to half a cup of water. Then, soak the stained part in the mixture and leave it thus for a few hours.
-It restores hair color
Especially if your hair is colored in light colors, the chlorinated water can greatly damage it. However, you can restore its shine and volume if you dissolve 6-8 aspirin pills in a glass of warm water and rub the solution on the hair. You should leave it to act for around 10-15 minutes.
-It cleans the grease from the cookware
Prepare a cleaning paste by mixing a few crushed aspirins and a bit of water. Then, rub the cookware with it, and the results are impressive!
-Aspirin will help the plants last longer
Add a crushed aspirin pill in the base water of your plants, and it will postpone their withering, and they will last longer.

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at January 11, 2018 0
Epsom salt offers many utilizations, from easing joint agony (joint inflammation,) and facilitating muscle throbs, to profiting your general wellbeing. Furthermore, Epsom salt was found in the seventeenth century, close Epsom in England.
HERE IS HOW TO USE EPSOM SALT TO TREAT THESE COMMON HEALTH ISSUES
Credit:healthylifemagazine.info

In the event that you need to abstain from utilizing any harmful chemicals, you ought not stress over utilizing Epsom salt as it is a normally happening mineral. It is pressed with sulfates and magnesium. In addition, these 2 mixes can get consumed through your skin and into your body. They assume a critical part in playing out various key capacities.
Many examinations have additionally affirmed that sulfate and magnesium could get consumed through the skin when scrubbing down.
HERE IS WHY YOU SHOULD INCLUDE EPSOM SALT IN YOUR ROUTINE:
– Relieves Joint Pain
Maybe easing joint agony is the most widely recognized utilization of Epsom salt. As expressed over, the 2 fundamental mixes of Epsom salt incorporate sulfates and magnesium. They are imperative for your body.
To mitigate joint torment, you ought to set up an Epsom salt shower. Besides, the Epsom salt can undoubtedly break into the water, which enables the sulfates and magnesium to get consumed into your body that could use them for its helpful impacts.
Understand that it is troublesome for your body to assimilate the magnesium taken in supplement shape. Therefore, your body could get the opportunity to utilize the a large portion of the magnesium when cleaning up.
– Helps Treat Headaches
Washing up won’t just soothe joint agony, however it can likewise help unwind your body and treat your cerebral pains. To be specific, these medical advantages are ascribed to the sulfates and magnesium found in Epsom salt.
Cleaning up likewise mitigates sore muscles.
– Acts as a Face Scrub
You should add some Epsom salt to your general face cream and after that apply it to your face. It is prudent to knead your face with round movements. At last, wash your face with warm water.
– Serves as a Foot Scrub
Blend some Castile cleanser, olive oil, and Epsom salt. You should utilize the blend no less than twice every week as a foot clean. You will be flabbergasted by the outcomes.
– Helps You Get Rid of Greasy Hair
Stuck in an unfortunate situation with oily hair, basically add some Epsom salt to your general cleanser and let it carry out its activity.
– Acts as a Fruit Fertilizer
Did you realize that Epsom salt could go about as a phenomenal organic product compost? Include 1 tsp. of Epsom salt to the dirt to become higher and brighter organic products.
– Serves as a Bathroom Cleaner
Blend a balance of fluid cleanser with Epsom salt and utilize it to clean your restroom. You can really utilize it to clean your shower, tiles, and sink.

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at January 11, 2018 0
This Is Why You Need To Put Essential Oils On The Bottom Of Your Feet Every Night Before Bed!
The feet are the perfect area of the body for applying essential oils. This practice is gaining in popularity since reflexology is cited as one of the main reasons to apply essential oils to the feet.
THIS IS WHY YOU NEED TO PUT ESSENTIAL OILS ON THE BOTTOM OF YOUR FEET EVERY NIGHT BEFORE BED!
Credit:dailyorganicadvices.com

So, here is a list of the 5 most important benefits of applying essential oils here. Check them out!

-WHY YOU SHOULD PUT ESSENTIAL OILS ON BOTTOM OF FEET

  1. OILS DELIVERED FASTER THROUGH THE BOTTOM OF YOUR FEET

If you apply oil on the bottom of your foot, it takes only 20 minutes for the oil to be detecte in every cell of your body. This is because the pores on the sole of the foot and your legs are thicker and they act like straws sucking up the compounds fast into the bloodstream!

  1. THE SOLES OF THE FEET AND THE PALMS OF THE HAND ARE THE ONLY PARTS OF OUR BODY THAT DO NOT PRODUCESEBACEOUS GLANDS.

Sebum is an oily compound that prevents the body from absorbing any substance. The fact that the palms and the soles do not secrete sebum shows that these areas of your body will quickly absorb oil. Make sure not to apply oil on “sweaty” feet or hands. It is very important to dry them off first. In this way, the water will not repel the essential oil.

-3.REFLEXOLOGY!

It is a known fact that every nerve line in our body ends in the feet. It is scientifically shown that each foot has 7,200 nerve endings. According to reflexology, the big toe is connecte to the brain and head. The next two toes are relate to the eyes, while the next two toes represent the ears. The top third of the sole is our chest while the mid third is our digestive system and stomach. As you can see, our feet represent our entire body, so it is no wonder why it is of utmost importance to apply oils to our feet.

  1. LESS IRRITATION AND SENSITIVITIES

Using foot application increases the safety, since this reduces the risk of skin irritation and sensitivities. The skin on the soles of the feet is known to be less sensitive compare to the skin throughout the rest of our body. This allows us to use even oregano, thyme, and citrus oil without diluting them first.

-5. BYPASS THE LIVER

When you are applying oil on the foot, the applied oil will be bypassing the liver. This means that the oil will not accumulate there. The oil reaches the lower bronchial capillaries through the circulatory system and the whole organism, instead of being processe by the liver.
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